Protecting your energy is not selfish - IT'S SELF-LOVE

I protect my energy by keeping my circle small.

I protect my energy by unfollowing content that disturbs it.

I protect my energy by responding when I'm mentally ready.

I protect my energy by enjoying my alone time.

I protect my energy by accepting the responsibility I have to do so.

I protect my energy by enforcing boundaries.

I protect my energy by releasing what wants to leave.

I protect my energy by releasing expectations.

I protect my energy by prioritizing growth and ease.

I protect my energy by not giving too my of my energy to the wrong people

I protect my energy by not giving everyone access to my energy

I protect my energy by not feeling guilt for doing what's best for me.

I protect my energy by cultivating more self-love.

“There are older versions of you that only exist because other people give them oxygen, and you are not obliged to keep those versions alive to make other people happy.”